Thursday, November 4, 2010

fimmtudagsæfing.

ca. 1,5 til 2,0

200m upphitun.

2x400 hendur með spaða (2x300)
2x200 skriðsund fætur (2x100)
4x100m fjórsund
6x50 m flugsund (eða "versta sund)
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