Sænsk æfing

Þessi æfing kom frá Stockholm Dolphins. Spurning um að demba sér í hana í næstu viku


600m warmup
12*25m (fly/free/breast - repeat), rest 15 sec
4*200 free, start 3:40
100 relax
4*200 free start 3:40, negative split
100 relax
4*100 free with pullboy and paddles, start 1:40
200 relax
1*50 free max
200 relax

Total 3550